Ep.76 | Building Resilience through Sound Healing & Play with Dr. Anu French, Integrative Pediatrician
Building resilience doesn’t have to be as complicated as our minds try to make it.
Dr. Anu French is such an inspiring example of someone who’s walking her talk. Her perspective on resilience, intergenerational healing, and whole-person health is a much-needed one in our modern society.
In this episode, we explore so many layers of “what it means to be healthy” through the lens of building resilience from the inside out. If you’re looking to be inspired & motivated to start small & come back to the basics to make lasting change, this conversation is for you.
Big thanks to Dr. Anu French for sharing all of her wisdom & research with us. The world needs more Anu’s, and more play.
We hope you enjoy! ☺️
(This episode is the perfect “part 2” for the conversation we had with Dr. Gala Gorman on subtle stress. So if you haven’t listened to episode #73 yet, tune into that one too!)
In this episode, we explore:
➡️ Anu’s journey of following curiosity & building resilience
➡️ An inside look at how Anu is helping the medical system evolve from the inside out
➡️ How to approach healthy changes in a way that feels supportive vs. overwhelming
➡️ Implementing intergenerational changes
➡️ Exploring the decolonization of medicine & offering a safe space for everyone
➡️ Inner child healing & examples of how it can unfold
➡️ What is resilience and how can we start building it within ourselves?
➡️ Diving into the research behind sound healing
➡️ How to take advantage of sound healing on a practical day-to-day level
➡️ And. So. Much. More!
UPDATE:
If you loved this episode and want more, Dr. French is contributing to a FREE “Reparent Yourself” Online Summit January 15 - 17, 2024 check out the details here.
Links & Resources Mentioned:
>> Sign up for Dr. Anu French's Newsletter
>> RedBubble Store & Prints
>> I Am You, You Are Me Kids Book
>> Wake Up My Divinity Sound Healing Music
>> I Am Art Collection
>> Let’s Integrate: to Learn About Resilience
>> Generation Mindful: to Learn About Mindfulness Tools
>> SNAG THE DESIGN YOUR DREAM DAY WORKSHOP
>> Buy us a coffee/support the podcast
>> Get 20% off your next contract with The Contract Shop
About Dr. Any French:
Dr French, an artist, musician, yogini, author, and integrative pediatrician, is a Fellow of the American Academy of Pediatrics, double board-certified in Pediatrics and Integrative Medicine, with fellowship training in Integrative Medicine and Integrative Psychiatry.
With a special interest in integrative nutrition, health care equity, childhood mental health, and intergenerational resilience, she serves on professional and policy advisory boards of Let’s Integrate, ASPIRE, and WholeHealthED and is a member of Integrative Medicine for the Underserved and the AAP's Section on Integrative Medicine.
In clinical practice for 27 years, she melds her passion for providing affordable, accessible integrative pediatric care with craftivism through her affirmative art series and her meditative music at her office in St Louis, MO. She has researched and published on the topics of nutrition, yoga, art, and resilience and has taught mindfulness, food as medicine, and sound healing workshops to medical, dietetic, and yoga students, pediatric and psychiatry residents/physicians, and Montessori educators.
Having found balance through the healing arts after professional and personal burnout, Dr French offers integrative resources she hopes will be helpful through her website and her Facebook, Linkedin, and Instagram pages. Her choice of meditation is walking her backyard labyrinth, being a mindful partner to her beloved, and a mindful parent to her two precious daughters and her sweet dog.
Website: https://www.anufrench.com/
Facebook: https://www.facebook.com/ANewWellnessAnuFrench
Instagram: https://www.instagram.com/anewwellness.anufrench/
LinkedIn: https://www.linkedin.com/in/anu-french-md-faap-aboim-35041489/
Learn more about Curiously Guided:
Curiously Guided: the podcast for intentional business owners & curious minds. Where the outer work meets the inner work, so we can create a life, business, and career that feels deeply fulfilling & wildly aligned.
✨ Website: Curiouslyguided.com
✨ Instagram: Instagram.com/curiouslyguided
Connect with The hosts’ Shay + Mariah:
👉 Shay: saleswithshay.com | @saleswithshay
👉 Mariah: mariahmagazine.com | @mariahmagazineco
