Ep.33 | Grounding Meditation to Start Your Work Day Settled & Focused

Aug 9

Grounding Meditation for Helping You Get Your Work Day Started With Intention & Focus

We were inspired to create & share this grounding meditation for ya’ll after we wrapped up our previous episode with Lara about staying grounded while launching.

Getting grounded in our bodies before diving into work, recording a podcast episode, or hopping on a consult call is a big part of both mine & Shay’s daily rituals.

And ever since the very beginning of this podcast, we’ve made it a habit to do a version of this exact grounding meditation ourselves, (or with our guests, if we’re doing an interview), before we hit record.

For groups, it’s especially helpful for getting everyone on the same page, and we’ve gotten great feedback from our guests after we do this together, so we wanted to share a version of it with you!

Feel free to come back and listen to this grounding meditation as often as you’d like. Enjoy :)

Learn more & connect with the podcast:

Connect with The hosts Shay + Mariah:

Websites: saleswithshay.com & mariahmagazine.com
Instagram: @saleswithshay & @mariahmagazineco

Mariah Magazine

Mariah is an award-winning Organic SEO Consultant & Online Business Educator for entrepreneurs, and host of a top 10% podcast; Curiously Guided. She supports business owners & founders in diversifying their online digital marketing strategies so they can grow their brands in a way that *actually* feels GOOD for them, and aligns with their strengths. Mariah’s a firm believer that showing up on Google and organically marketing your business doesn’t have to be as difficult & overwhelming as everyone makes it. With 8+ years of experience as an entrepreneur in the online marketing space, she’s helped over 150+ clients get their websites found on Google by implementing a strategy that feels both doable AND aligned.

https://www.mariahmagazine.com