Ep.22 | How to Use Curiosity to Heal Yourself and Your Business With Holistic Health Coach, Brenna Steiner

Written By Mariah Magazine
 

Mindfulness | Meditation | Holistic Healing | Creativity, Curiosity, and Play | Transformation

Brenna’s story and journey gave me straight chills and had me on the edge of my seat for this entire episode. If you’re looking for not only an inspiring story, but one filled with compassion, healing, purpose, and transformation, this is the one.

In this episode, we dive into so many layers and facets of healing, and how taking a more simplified and holistic approach can heal so much more than what we think is possible.

We explore the power of curiosity, creativity, and play, especially as it pertains to building a business and healing from the inside out.

And if you’d like to support the Applied Mindfulness & SEL Curriculum that Brenna is bringing into schools, learn more here: http://www.alphawavecurriculum.com/

We loved this conversation, and we hope you do too, enjoy!

Overview of the episode:

  • Brenna’s journey to find what “being healthy” means for her

  • How she took a holistic approach to healing from the inside out, including her nervous system, chronic fatigue, and other symptoms

  • Using curiosity as a tool for business building

  • Learning how to be still in the moments that felt impossible. Listening for the message.

  • How to start being open and curious about your own healing

  • The power in the micro-moments and how they all mix and mold to create our unique story

  • Exploring the paradox of doing less, while doing “more”

  • How the elements of health can actually be simplified

  • Why cultivating a relationship with intuition is the key to sustainable health and happiness

  • Exploring the idea of allowing ourselves to thrive, and not just coast through life

  • Why allowing our personalities to fall away is actually a good thing

  • How to start asking better questions so we can use our minds in a way that empowers and expands us

  • How we can transform perfectionism through play, especially in business

About Brenna Steiner:

Brenna is a certified mindfulness, meditation, and holistic health coach with over 16 years of experience working with clients of all ages, clinicians, and mental health practitioners across the country. In recent years, she’s found herself revisiting her original passion to inspire and educate young adults facing mental health challenges. She grew up with severe depression and anxiety which has deeply impacted her ability to socialize and succeed scholastically. Her career is the result of a pursuit to better understand herself and teach others the process and practices of nourishing self-care for an authentic, heart-inspired, and successful life.

Website: https://alphawaveconsulting.com/

Instagram: https://www.instagram.com/brennasteiner

Learn more & connect with the podcast:

Connect with The hosts Shay + Mariah:

 
Mariah Magazine

Mariah is an award-winning Organic SEO Consultant & Online Business Educator for entrepreneurs, and host of a top 10% podcast; Curiously Guided. She supports business owners & founders in diversifying their online digital marketing strategies so they can grow their brands in a way that *actually* feels GOOD for them, and aligns with their strengths. Mariah’s a firm believer that showing up on Google and organically marketing your business doesn’t have to be as difficult & overwhelming as everyone makes it. With 8+ years of experience as an entrepreneur in the online marketing space, she’s helped over 150+ clients get their websites found on Google by implementing a strategy that feels both doable AND aligned.

https://www.mariahmagazine.com
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Ep.23 | Trauma 101: What is Trauma? Relational Trauma + How to Become More Trauma-Informed in Your Work with Resilience and Self-Trust Coach, Lindsay Tauscher
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Ep.21 | The Unexpected Benefits of Collaborative Marketing & Relationship Building in Business