Ep.13 | How to Start Embracing Your Inner Critic
What is Inner Critic? | Inner Critic Work | Gratitude Practice | Cultivating Self-Compassion
The inner critic gets a bad rep most of the time, and I mean, we all know why…
Having a loud inner critic usually leads to lots of self-doubt, negative self-talk, holding ourselves back, and judgment.
But WHAT IF we shifted the perspective around the inner critic and allowed ourselves to embrace it?
What if we used the inner critic as a signpost to where we need to give ourselves extra love and compassion?
What if the inner critic was there to protect us, and in learning how to dance with it, we allow ourselves to cultivate deeper levels of understanding, gratitude, and resilience?
Join us in the episode as we dive into and explore the question “What if we started embracing the inner critic?”
Overview:
How to start noticing the inner critic
Fixed mindset vs. growth mindset
Why naming your inner critic helps you shift it
How hypnotherapy can support you in seeing subconscious scripts that are feeding your inner critic
A step by step process that can support you in shifting out of the inner critic spiral
How to start balancing and replacing the inner critic with gratitude and positive self-talk
How following the resistance can lead to breakthroughs
And as always, our favorite go-to tools & resources
Resources mentioned:
Learn more & connect with the podcast:
Connect with The hosts Shay + Mariah:
Websites: saleswithshay.com & mariahmagazine.com
Instagram: @shayheyshay & @mariahmagazineco
